{"id":4103,"date":"2026-01-24T07:10:44","date_gmt":"2026-01-24T12:10:44","guid":{"rendered":"https:\/\/www.funeralocity.com\/blog\/?p=4103---0d044bd1-9841-44d3-b8ef-f15c11b69bfb"},"modified":"2026-01-24T07:10:44","modified_gmt":"2026-01-24T12:10:44","slug":"how-to-manage-health-anxieties-after-a-loss","status":"publish","type":"post","link":"https:\/\/www.funeralocity.com\/blog\/how-to-manage-health-anxieties-after-a-loss\/","title":{"rendered":"How To Manage Health Anxieties After a Loss"},"content":{"rendered":"\n<p><em>by Adrian Johansen<\/em><\/p>\n\n\n\n<p>Losing a loved one is never easy, and grief can manifest itself in a variety of ways after a loss. You might experience denial, anger, frustration, fear, or anxiety. Watching someone you care about slowly decline due to illness can bring your own health anxieties to the surface. <\/p>\n\n\n\n<p>In the age of COVID-19, monkeypox, and other rampant diseases, it\u2019s easy for those fearful thoughts to find fuel and grow. Managing your health anxiety can be more difficult than ever when you\u2019ve witnessed how gravely certain illnesses and ailments can affect someone. <\/p>\n\n\n\n<p>If you\u2019re grieving the loss of a loved one and you find that you\u2019re more anxious about your health since their passing, it\u2019s important to know why the two are connected. Then, you can explore what you can do to manage your anxiety and move forward.<\/p>\r\n    <div class=\"single-content-banner\">\r\n                                    <div class=\"single-content-banner__shortcode\">\r\n                            <div class=\"input-search-wrapper input-search-wrapper--bottom\">\r\n            <h2 class=\"title-search\">See funeral home prices in your area<\/h2>\r\n            <div class=\"input-search search-home\">\r\n                <input placeholder=\"Enter your City or ZIP Code\" type=\"search\" class=\"addressMain\">\r\n                <button type=\"submit\" class=\"blue-button\">\r\n                    <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.funeralocity.com\/blog\/wp-content\/themes\/funeralocity\/dist\/images\/icons\/search-button.svg\">Search\r\n                <\/button>\r\n            <\/div>\r\n            <span class=\"small-text\">Use zip code for more precise search results<\/span>\r\n        <\/div>\r\n                    <\/div>\r\n                        <\/div>\r\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-link-between-grief-and-health-anxiety\">The Link Between Grief and Health Anxiety<\/h2>\n\n\n\n<p>Everyone experiences grief differently. It\u2019s a <a href=\"https:\/\/www.funeralocity.com\/blog\/understanding-grief-and-loss\/\">natural response to loss<\/a>, but there\u2019s no \u201cone size fits all\u201d manifestation of grief. When someone you care about dies from an illness \u2014 even if it was relatively quick \u2014 it can feed on the doubt, anger, and sadness you might already be experiencing.<\/p>\n\n\n\n<p>Add that to the fact that people are already more anxious about their health than ever. The global pandemic changed almost everyone\u2019s lives for two years. So, it should come as no surprise that <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/always-worried-about-your-health-you-may-be-dealing-with-health-anxiety-disorder\">health anxiety impacts<\/a> about 4 to 5% of the U.S. population.&nbsp;<\/p>\n\n\n\n<p>It\u2019s not uncommon to experience fear after a loss. You might be worried about how your life will change. Or, you might have practical fears like whether you\u2019ll be able to raise your kids on your own or how you\u2019ll manage things financially without the help of your parent. Seeing someone you love struggle with their health, especially if they are related to you, can fuel your fears of dealing with health issues yourself. Health anxiety is only one component of fear after loss, but it can have a major impact on the way you live your life and the limitations you put on yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-cope-in-healthy-ways\">How To Cope in Healthy Ways<\/h2>\n\n\n\n<p>If you\u2019re experiencing health anxiety after a loss, it\u2019s important to find healthy ways to cope. Unfortunately, it\u2019s far too easy to slip into unhealthy habits and coping mechanisms when you\u2019re experiencing both anxiety and grief. Some of the negative ways in which people tend to cope include:<\/p>\r\n    <div class=\"single-content-banner\">\r\n                                    <a href=\"https:\/\/funeralocity.com\/average-funeral-price\" class=\"single-content-banner__image\">\r\n                    <img decoding=\"async\" class=\"desktop\" src=\"https:\/\/www.funeralocity.com\/blog\/wp-content\/uploads\/2024\/08\/Banner_1_desktop.png\" alt=\"Compare the cost of funerals in your city\">\r\n                    <img decoding=\"async\" class=\"tablet\" src=\"https:\/\/www.funeralocity.com\/blog\/wp-content\/uploads\/2024\/08\/Banner_1_tablet.png\" alt=\"Compare the cost of funerals in your city\">\r\n                    <img decoding=\"async\" class=\"mobile\" src=\"https:\/\/www.funeralocity.com\/blog\/wp-content\/uploads\/2024\/08\/Banner_1_mobile.png\" alt=\"Compare the cost of funerals in your city\">\r\n                <\/a>\r\n                        <\/div>\r\n\n\n\n\n<ul class=\"wp-block-list\"><li>Substance abuse;<\/li><li>Risky behaviors;<\/li><li>Unhealthy relationships.<\/li><\/ul>\n\n\n\n<p>Instead of falling into these unhealthy ways of coping, it\u2019s essential to overcome your anxiety and work through your grief in ways that keep you moving forward. Focusing on your mental and physical well-being while coping can make that easier. Simple acts of daily self-care can go a long way as you learn to cope, including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Exercising;<\/li><li>Eating healthy meals;<\/li><li>Journaling;<\/li><li>Mindfulness\/meditation;<\/li><li>Getting enough sleep.<\/li><\/ul>\n\n\n\n<p>It may be tough to <a href=\"https:\/\/www.funeralocity.com\/blog\/how-to-restore-sleep-after-losing-someone\/\">sleep after losing someone<\/a>, particularly if the spot beside you in bed is now empty. Regardless, you may have racing thoughts that keep you up, but the aforementioned self-care acts can help. It\u2019s also a good time to throw yourself into a new hobby or rediscover something you once loved doing. For example, if you love fashion, consider revamping your <a href=\"https:\/\/www.percivalclo.com\/pages\/clothing-and-mental-health-connection\">wardrobe and your mental health<\/a>. Replace items with pieces that make you feel good. If you\u2019re interested in music, try learning a new instrument. If you\u2019re a sports enthusiast, join a local team.<\/p>\n\n\n\n<p>Finally, lean on those closest to you. Some people choose to isolate themselves when they\u2019re grieving, but that\u2019s one of the worst things you can do. Not only will it keep you from progressing through your grief, but it can cause your anxious thoughts to become much worse as negative self-talk starts to take over.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When Anxiety and Grief Become Too Much<\/h2>\n\n\n\n<p>Managing your mental health as you work through health anxiety each day is important. However, when you\u2019re trying to fight back against the effects of grief and anxiety at once, it can feel overwhelming. Thankfully, you don\u2019t have to manage your emotions on your own.&nbsp;<\/p>\r\n    <div class=\"single-content-banner\">\r\n                                    <a href=\"https:\/\/funeralocity.com\/cremationclub\" class=\"single-content-banner__image\">\r\n                    <img decoding=\"async\" class=\"desktop\" src=\"https:\/\/www.funeralocity.com\/blog\/wp-content\/uploads\/2026\/05\/cc-price.svg\" alt=\"Advanced directive planning - for peace of mind\">\r\n                    <img decoding=\"async\" class=\"tablet\" src=\"https:\/\/www.funeralocity.com\/blog\/wp-content\/uploads\/2026\/05\/cc-price-t.svg\" alt=\"Advanced directive planning - for peace of mind\">\r\n                    <img decoding=\"async\" class=\"mobile\" src=\"https:\/\/www.funeralocity.com\/blog\/wp-content\/uploads\/2026\/05\/cc-price-m.svg\" alt=\"Advanced directive planning - for peace of mind\">\r\n                <\/a>\r\n                        <\/div>\r\n\n\n\n\n<p>For starters, consider limiting the amount of \u201chealth news\u201d you consume. For over two years, hearing about the pandemic was practically unavoidable. It was on every news station and social media platform. While the \u201cbuzz\u201d around COVID-19 might be settling, there\u2019s always going to be something new popping up to trigger your fear. While you don\u2019t need to blind yourself to the reality of current health events, make sure the information you take in about them isn\u2019t consuming your life.<\/p>\n\n\n\n<p>If you\u2019re having an especially hard time coping as you deal with the loss of a loved one on top of your own health fears, don\u2019t be afraid to reach out for help. Adjusting to a new normal without your loved one can make it difficult to discern <a href=\"https:\/\/www.zocdoc.com\/blog\/how-much-health-anxiety-is-normal-right-now\/\">what amount of health anxiety is normal<\/a>. If you\u2019re worried that the anxiety and emotions you\u2019re feeling aren\u2019t healthy, and you\u2019re having a hard time moving forward, talking to a therapist or counselor can make a difference.<\/p>\n\n\n\n<p>Health anxieties are very real, and they can easily be triggered after losing a loved one due to illness.&nbsp;<\/p>\n\n\n\n<p>Thankfully, anxiety is often very manageable when you choose to receive the proper help and treatment. Lean on your support system, reach out for professional help when needed, and know that you can start the next chapter of your life without the overwhelming fear of health concerns weighing you down.\u00a0<\/p>\n\n\n\n<p><em>Adrian Johansen lives, writes and thrives in the Pacific Northwest.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Adrian Johansen Losing a loved one is never easy, and grief can manifest itself in a variety of ways after a loss. You might experience denial, anger, frustration, fear, or anxiety. Watching someone you care about slowly decline due to illness can bring your own health anxieties to the surface. In the age of [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":4104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[743],"tags":[],"class_list":["post-4103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-grief-journey"],"acf":{"recommended_post":[],"slide_image":false,"excerpt":"Losing a loved one is never easy, and grief can manifest itself in a variety of ways after a loss. You might experience denial, anger, frustration, fear, or anxiety. Watching someone you care about sl","show_on_page":["home","memorials"]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v17.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Manage Health Anxieties After a Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.funeralocity.com\/blog\/how-to-manage-health-anxieties-after-a-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Manage Health Anxieties After a Loss\" \/>\n<meta property=\"og:description\" content=\"by Adrian Johansen Losing a loved one is never easy, and grief can manifest itself in a variety of ways after a loss. You might experience denial, anger, frustration, fear, or anxiety. 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